Having not wanted to bring personal information into this blog, I've realised that it's hard to write anything without revealing something.
So, given the fact that only
some people close to me know that this is my blog, I'm happy enough to mention things that are not good conversation starters, but might actually be useful information.
Thus we come to
5-HTP, and depression. To cut a tiresome story short, I spent some time on various antidepressants several years ago, and I am aware that depression can creep back at any time. I am also aware that it erodes motivation both directly and inderectly - through poor sleep, eating less and so on, so with plenty of work to do at the moment I figured I should avoid any problems rather than wait for them to surface.
5-HTP is essentially the chemical that your body creates in the interim stage between ingesting tryptophan (eat more bananas) and creating the resulant serotonin (for happy brains). By synthesising this halfway house for consumption, the serotonin production process is accelerated and the dosage can be more accurately assessed.
My first few nights taking these capsules (which always float when you try to wash them down, so you have to be extra determined to rap the benefits) involved some of the most vivid dreams I have had in a long time. for three nights, in order, my dreams were weird, then great, then awful-but-felt-normal-at-the-time. Then I forgot to take it for a couple of nights, so much for motivation...
If I ever manage a regular routine and feel the need to extol the virtues or sound a warning about your friendly neighbourhood 5-hydroxytryptophan, you might see more about it here. In the meantime, expect the usual mix of square photos and mundane daily life. I really should get a flickr account or something.